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Cross Kick Your Core Into Shape

Cross Kick Your Core Into Shape Everyone wants a strong, flat stomach. It helps you stand taller and hold a better posture. Fit, toned abs...

7 Common Mistakes You Do Everyday That Make You Age Faster

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly...

Neck Pain Prevention

Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons...

Yoga for Poor Posture

For the following stretches you need motivation and a bath towel, that's it, and if performed daily, they will help you improve and correct...