Tag: better posture

Cross Kick Your Core Into Shape Everyone wants a strong, flat stomach. It helps you stand taller and hold a better posture. Fit, toned abs...

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly...

Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons...

For the following stretches you need motivation and a bath towel, that's it, and if performed daily, they will help you improve and correct...