The Positive Side of Medicine

Yoga for Poor Posture

Share This Post

For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any problem you can have due to a poor posture such as slouching and curving of the upper back. Remember that proper breathing is an important part of the exercise.

Stand with your feet parallel to each other and hip width open, grab the towel, and focus on your breathing, so that each movement couples with a deep inhale or exhale and remember to keep the towel tight and arms down in every position.

ASANA for bad psoture

1. Inhale while swinging your arms straight above your head
2. Exhale and bend back as far as you can, without compromising the lower back
3. Inhale while coming back, and immediately bring hands behind your buttocks
4. Exhale, bend forward and swing your arms up perpendicular to your back, you can bend your knees slightly (optional)

Repeat the routine from 3 to 5 more times.

More To Explore


Celebrities With Weird Body Parts

Celebrities With Weird Body Parts Celebrities are sometimes hiding a few, well more than a few, flaws. You might be surprised to find out what


10 Disgusting Facts About Fast Food

[nextpage title=”…”] After reading this you may never want to eat at a fast “food” restaurant again, these disgusting but true facts about fast-food are

all positive experiences

7 Tips to be a Good Parent

Be a Better Parent By: Andres Carvajal Edited By: Stephanie Dawson There is no school to attend and learn to be a good parent. Being

inspirational poster

I Promise Myself

I Promise Myself I promise myself… To be so strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to

Alternative Medicine

Natural Foods For Prostate Problems

Aging is a battle, men and women have some of the same issues, and some men handle alone. An enlarged prostate is one of those

Scroll to Top