How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. “Everything I used […]
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17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help you take off big pounds. Beginning a fat-loss plan doesn’t have to mean drastic changes. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they
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Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe
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The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and quicker
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This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams
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There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have chosen the healthy path, and that’s why they offer low-cal and fat-free options. This is perfect for you if you like to go out for a coffee afternoon with your closest
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Must-Read Superfoods List There is no better way to eat fruits and veggies than when they are in the peak of their season, they are in the peak of deliciousness, their amazing flavor is not the best part of eating fruits, but the abundance of nutrients and antioxidants they carry. The following is a must-read
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