One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid […]

Why Sleep is Important for You

Why Sleep is Important for You Getting a good night’s sleep is more important than you may think. The importance of sleep is definitely underestimated by the general public. Some people may say all they need is five hours of sleep and if they’re getting that they’re good to go, but what they’re not realizing […]

8 Things Not to Do Before Bed

8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine, […]

Top 10 Most Damaging Brain Habits

Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh. 2. Skipping Breakfast or No Breakfast at all People who […]

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the seat of the human soul, which could be because it is located near the center of the brain, between the two hemispheres. It produces the hormone melatonin, which regulates our […]