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One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research...

Why Sleep is Important for You

Why Sleep is Important for YouGetting a good night’s sleep is more important than you may think. The importance of...

8 Things Not to Do Before Bed

8 Things Not to Do Before BedAlmost everyone wants to sleep better and feel more rested when they awake...

Top 10 Most Damaging Brain Habits

Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage....

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third...