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Health and Food Health Benefits of Foods

Never Reheat These Foods They Might Get Poisonous

Never Reheat These Foods They Might Get Poisonous

Never Reheat These Foods They Might Get Poisonous

With growing concerns over sustainable cooking and saving money in the kitchen, more and more people are turning to leftovers. Consuming leftovers is a great practice, however you should be highly cautious which leftovers you reheat. Some foods that are reheated can become poisonous.

Never Reheat These Foods They Might Get Poisonous 1

Changes in Protein Composition

Chicken and mushrooms are two highly versatile ingredients that are utilized in most kitchens and they are even quite delightful together. Both meat eaters and non-meat eaters alike will likely be familiar with at least one of these amazing sources of protein. Reheating these ingredients will actually change the composition of the protein. This has a number of effects such as to change the flavor of the ingredient, to remove the health benefits and to cause severe digestive problems. It is recommended to either eat mushrooms cold or remove them before reheating the dish. Chicken can be reheated safely, however it should be done on a low temperature and ensure that it is heated all the way through. This will likely take longer than you expect.

Related Link: Regular Use of This Vegetable can Prevent and Cure over 20 Diseases

Nitrate Offenders

Spinach, beets and celery all possess high levels of nitrates. Beets and spinach both possess high levels of nutritional value, however when they are reheated, these nitrates can become harmful to the human body. If you have leftovers with any of these three ingredients, either eat it cold or remove the nitrate offenders prior to reheating.

Rice, Yea or Nay?

Reheating rice has been debated by people around the world for ages. It is true that reheating rice can make you ill, however it is not actually the reheating of the rice that makes you ill. Many people make the mistake of leaving rice out at room temperature for longer than an hour. You may simply be waiting for it to cool or perhaps it is sitting out during a dinner party for several hours. When cooked rice is left out for long periods of time, it can grow a potentially dangerous bacteria that is known to cause upset stomachs and diarrhea for a relatively short period of time. As long as you store your rice promptly and consumer your leftover rice quickly, you should not have any issues reheating it.

Never Reheat These Foods They Might Get Poisonous

Others

A number of additional foods should not be reheated for a number of varying reasons. Potatoes can become toxic and they lose their nutritional value. And, reheating eggs can become toxic when done at high temperatures.

These are the foods you should be particularly mindful of when reheating leftovers or even meals you prepared in advance and froze. The same principles apply to both. As long as you are careful about the ingredients listed above, leftovers are perfectly fine to reheat.

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Gastrointestinal Health

This Is What Happens When You Drink a Coffee on an Empty Stomach

This Is What Happens When You Drink a Coffee on an Empty Stomach

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don’t even eat breakfast and just go straight for the mug as they run out of the house. Sometimes during crunch-times and busy days where lunch or a snack aren’t an option, a person will go for a cup of coffee instead to try to curb hunger and increase energy. Drinking coffee on an empty stomach, however, can have negative detriments to one’s health.

This Is What Happens When You Drink a Coffee on an Empty Stomach

1. Stomach Acid Increases
Coffee on an empty stomach increases acidity. This higher level of stomach acid creates problems for heartburn and indigestion throughout the day. High acidity can eventually lead to severe abdominal issues such as Stomach Ulcers, Heartburn, Irritable bowel syndrome and Acid reflux disease. Cheaper coffee usually has higher acidity, which can further exacerbate issues. This is one of the reasons why coffee should be bought for quality over quantity.

2. Anxiety Issues
Drinking coffee generally leads to exacerbated anxiety and stress. When one drinks it on an empty stomach, however, these problems are made even worse. Food has a calming effect on a person and digestion is known to help calm one’s nerves. Coffee, having the opposite effect, makes stress even worse. One should eat food immediately in order to remedy this issue. Eating while drinking coffee can help lower the stress effects the beverage carries with it.

3. Lowered Hormones
The principal reason coffee causes the aforementioned stress and anxiety is due to hormone imbalances caused by the caffeine. Caffeine in the morning impedes production of serotonin, which is the neurotransmitter that causes feelings of pleasure, happiness and well-being. A principal cause of depression as a mental illness is the lack of serotonin. When a person cuts drinking coffee on an empty stomach, they will notice a sudden rise in mood. Chemical imbalances are why drinking caffeine on a daily basis can be an issue and, in accordance with the above reasons, drinking coffee on an empty stomach makes issues caused by caffeine even worse.

For most people, coffee is a daily ritual and the first thing they think of in the early morning. Many jokingly label it as a vice or burden to carry and claim to turn into a monster without their daily dose. Most of the negative effects of caffeine simply come from either drinking too much or not drinking it with food. If any of the above symptoms seem to become apparent, then one should first begin to cut back on coffee, even for a few days, just to see if it is the problem. Caffeine, much like any other drug, should be taken in moderation.

Sources, Sources, Sources

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Gastrointestinal Health

3 Scariest Parasites In The Human Body

3 Scariest Parasites In The Human Body

3 Scariest Parasites In The Human Body

Parasites are organisms that live inside humans and animals called a host, they cannot produce their own food and energy and are dependent on the host to survive. They get their nutritional requirements from the host organism. There are numerous parasites in our environment that enter our body and affect our health, some through contaminated water or food, some live on the skin and hair.

Common parasites include:

1. Stomach and intestinal worms (threadworm, hookworm)

Parasitic worms are very small in size and can live inside our bodies. Usually we get their eggs through swallowing something contaminated. Some young worms or larvae enter the body through skin. After entering the body, worms hatch out of the eggs and cause sickness. They usually take nutrition from our body before it is digested so that we do not get enough nutrition. Worms can spread to other parts of the body, like blood and the liver, and adversely affect their functioning.

parasite infection

2. Skin mites (scabies) & Hair and Body lice

These are small organisms that can affect the health of our skin and hair. They cause itchiness on the skin, especially the scalp.

3 Scariest Parasites In The Human Body

3. Protozoa (Giardia)

Protozoa are single-celled microscopic organisms that move on their own. They hardly affect our bodies and only some of them can cause disease. One example is Giardia Lamblia.

In early stages abdominal distress like diarrhea, fluid loss, and burning sensations can be experienced in varying degrees. When parasitic infection moves from the initial stage to chronic you may experience constipation, intense burning, cramping, and abdominal bloating. You may experience sudden weight loss, food cravings, and blood sugar fluctuations. If left untreated it can lead to anxiety, depression, and sleep disorders.

Here are more symptoms:

1. Fatigue

Since parasites feed off the body they can make you mentally and physically exhausted. When parasites enter the body and absorb your vitamins, minerals, fats, and carbohydrates, the body is left drained. This results in acute exhaustion, depression, and difficulty concentrating.

2. Stomach Disorders

This is the most common sign of parasites in your body. They block the passage of nutrients and can cause constipation, they also serve as barriers from eliminating toxins at various

3. Sleep Disorders

Parasites in the intestinal tract can cause insomnia. They adversely affect the nervous system which causes sleep disorders. They upset routine and cause anal itching which disrupts sleep.

4. Skin Disorders

Parasites in the intestinal tract release hormones that cause skin irritation which causes rashes, hives, eczema, and other skin reactions. Other symptoms include dry skin and hair, hair loss, itchy nose, skin allergies, swelling, sores, and anal itching.

5. Irritable Bowel Syndrome

IBS is a sign of parasites in your body. Parasites dig in and stick to intestinal walls causing irritation and inflammation which leads to stomach cramps and intestinal blockage, it also makes it harder to digest food.

6. Body Aches

Parasites keep moving and become enclosed in a cyst-like pocket in joint fluids and muscles which results in irritation and pain which is often mistaken as arthritis pain. Muscle pain can also be caused by the immune system’s response to parasites entering your body.

7. Bruxism

This is the medical term for teeth grinding, clenching teeth tightly together or grinding back teeth over each other when the person is sleeping. This is caused by anxiety and depression from toxins produced by parasites.

8. Other symptoms

These include diarrhea, excess saliva, bad breath, unclear vision, fever, poor immune system, respiratory problems, and body odor. Feeling hungry even after eating and problems with menstrual cycles are some factors associated with parasites.

 

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Facts health

What Your Stomach Bacteria Says About You

What Your Stomach Bacteria Says About You

What Your Stomach Bacteria Says About You
By PositiveMed-Team
Edited By: Stephanie Dawson

You found wisdom among the Dahlias

A study published in Behavioral Processes found a bacterium in soil which may be a cognitive enhancer known as M.vaccae. After eating a peanut-butter flavored dose of bug, mice navigated mazes twice as fast as those who did not eat this. A rise in serotonin is triggered by M.vaccae, which boosts memory and concentration and calms us. When we are around dirt and plants we inhale and ingest this microbe.

You are influenced by your housemates more than you think

If you don’t like certain foods like yogurt, tempeh, or kimchi but your housemates eat them, it may be good news for you. The healthy brain-boosting microbes present in them have probably taken residence in you. James Scott, professor of occupational and environmental health at the University of Toronto explains, “A number of gut microbes form so-called spores – environmentally hyper-resistant cells that help to colonize them.” They are inhaled and ingested by us, found on surfaces and in dust.

You are hungry… very, very Hungry

Your appetite may be controlled by stomach bacteria which can push you towards creamy, crunchy, and oozy foods they like. You may be surprised to know that your stool sample is enough to reveal what type of food you eat and whether you are slender or not. Your craving for junk food may be partly blamed on the bad bacteria and some bacteria may help you extract more calories from food and increase fat storage which means they make you gain weight.

What Your Stomach Bacteria Says About You

You’re taking the wrong chill pill

You can try to preempt stress-triggered pig-outs, ¼ cup of yogurt twice a day, preferably unsweetened and probiotic enriched. After a month of this regime brain activity showed greater emotional stability, stronger connections between pain processing circuits and the prefrontal cortex, by volunteers in an MRI study at UCLA’s School of Medicine compared with the non-probiotic control group. One explanation could be that signals are sent out by good bacteria in the yogurt to increase serotonin, the neurotransmitter that is known to reduce anxiety.

You are unable to burn off your muffin top

The wrong microbes can contribute to a larger belly and make it harder for you to lose weight. This might not be the only reason for your big belly but it certainly acts as a hindrance to burning off your muffin top and shedding excess weight.

You really love a smooth red

If you think that dandelion greens are more compelling when paired with strong drink, there is good news for you, a study showed the polyphenols present in red wine have a probiotic potential as well. Ratio of good to bad gut bacteria was meaningfully boosted for drinkers who had one glass of red wine daily for a month. Sweet dessert wines that presumably feed the wrong microbes do not offer this benefit.