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Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Hydration is something every human body needs whether you're young or old. Most of us were taught that only drinking water was the...
Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies...
The Miracle Drinks That Boost Your Health

The Miracle Drinks That Boost Your Health

There are healthier options when it comes to relieving your thirst. Reach for anyone of these healthier options next time thirst strikes. When thirst strikes,...

How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle

How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle Protein is the body’s basic building block. It is integral to the...

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

Sharing Drinks With Someone Else: Can You Really Catch a Disease?

Sharing Drinks With Someone Else: Can You Really Catch a Disease? In order to reach the daily recommended amount of water, many people take water...