5 Common Causes Of Night Sweats
You wake up soaked with sweat. It’s uncomfortable, but is it a problem? Sometimes overnight sweating is a side effect of keeping your thermostat too high, wearing heavy pajamas or using extra blankets. Sometimes, though, it is a sign of a bigger problem. If night sweats become a regular occurrence, they may be caused […]
10 Things Anyone Who Loves A Woman With Anxiety Should Know
10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able […]
This Is What Happens When You Drink a Coffee on an Empty Stomach
This Is What Happens When You Drink a Coffee on an Empty Stomach The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don’t even eat breakfast and just go straight for the mug as they run […]
The Warning Signs From Your Body You Should Never Ignore
[nextpage title=”…”] One of the best ways to stay healthy is to constantly analyze any signs that our body is giving us. Humans have a huge amount of feedback from their bodies, but there are a few symptoms that no one should ever ignore. Here is a closer look at a handful of warning signs […]
10 Tips To Manage Anxiety
10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well […]
How Stress, Anxiety, and Depression Affect Your Health
How Stress, Anxiety, and Depression Affect Your Health By Andre Carvajal Edited By Stephanie Dawson Stress is a response to a stressor, anything that challenges our system and forces us to adapt to new circumstances. The brain interprets the stressor as a potential or imminent danger. Having, maintaining, or losing a job, relationship issues, or […]
Panic Attacks- Symptoms and How to Stop Them
Panic Attacks- Symptoms and Treatments As human beings we face a wide range of emotions with different degrees of intensity. Fear is a basic human emotion that helped keep humans alive through the ages. We have brain structures designed to perceive cues of danger in the environment, reflexes that warn about possible threats and to […]
Depression Natural Treatments
Depression is a prolonged feeling of unhappiness and despondency, often magnified by a major life event such as bereavement, divorce, or retirement. Many women experience depression after childbirth, clinical depression is also a genuine illness which overwhelms the sufferer so that he or she feels a hopelessness, dejection, and fear out of all proportion to […]