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Diet and Nutrition

5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving

Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of starving, make these simple adjustments to cut calories daily.

5 Tips for Cutting Calories Daily without starving

Use Less Dressing

Salads are a great food to eat while on a diet because they are satisfying and healthy. However, many people put lots of dressing on the salads which can increase the calories. Instead, measure out how much dressing you usually put on a salad and use about half of that next time. This will save approximately 100 – 200 calories on a salad.

Turkey Bacon

One of the most popular diet is the Atkins diet, which seeks to eliminate carb excess in the diet. On this diet, many people eat a lot of bacon and other meats. If there is a large amount of meat in your diet, go for the lower calorie option such as turkey bacon or ground turkey. This will still taste great, but there will be far fewer calories in these options that the generic ones.

Drink Flavored Water

Drinking just plain water can get boring and cause people to crave sugary drinks. Instead of reaching for a can of Coke or a Gatorade, instead go to using low calorie flavorings in large amounts of water. This will provide an energy boost and will also make the water taste much better. It is essential that you stay hydrated while on a caloric deficit, and this can help people continue to drink water.

Eliminate Cooking Oils

Another big source of calories for many people in their diets is in the oils used to cook their foods. Instead of using high calorie butter or other oils, go for a calorie free version. In addition, boiling the food is also an option in many cases. Although boiling will generally take longer, the couple hundred calories are a great option in order to eliminate the oils is well worth the trade.

Pick Healthy Snacks

Finally, one of the biggest diet busters is the afternoon snack. Many people start to feel lethargic around 3 – 4 pm every day as our natural energy cycles start to go down. Instead of reaching for a Coke or a candy bar, make sure you have a healthy snack available in order to get through the afternoon. Although it should not be taken in excess, coffee offers a great no calorie way to get an energy boost throughout the day. Just remember not to load up on the creams and sugars in the coffee to keep it healthy.

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natural remedies Recipes

Golden Honey: This Powerful Antibiotic Does Wonders For Your Immune System

The Golden Honey Mixture is claimed to be the strongest natural antibiotic. It stimulates the body’s natural immune defense without the use of prescription antibiotics. It is composed of turmeric and raw, natural honey. Turmeric is a plant belonging to the ginger family and is most commonly cultivated in Asia and India. Turmeric has over one hundred uses in addition to those it has when combined with the raw honey. There are ongoing clinical trials utilizing turmeric for the treatment and cure of Alzheimer’s and Huntington’s disease. It can be used as an antioxidant and also has certain properties that are known to reduce the risks of cancer. When these two ingredients are mixed together, it can be used as an anti-inflammatory and aids in building a strong immune system as well. It can be consumed for bacterial infections, as well as viral infections with no side effects. Golden Honey may also help lower blood pressure and can help with digestion.

Golden Honey This Powerful Antibiotic Does Wonders For Your Immune System

The most known use for the Golden Honey mixture is as a cold remedy. To make this golden mixture, you will need 3.5 ounces of all natural raw honey and 1 tablespoon of turmeric. Mix well and store in a container.

When taken at the first symptoms of a cold, you must follow these instructions:

Take half of a teaspoon every hour the first day. Take half of a teaspoon every two hours the following day. On the third day you must take half of a teaspoon three times. Let the mixture sit in your mouth until dissolved.

For treatments in respiratory diseases:

Take half a teaspoon three times daily during the week. This may be added to tea or milk if desired.

Helpful Tips for using Golden Honey Mixture:

This mixture is most helpful for the throat and lungs if taken before meals. If taken while eating, it is most effective on the digestive system. Consuming after meals is best for the colon and kidneys. Using local honey may increase the effects of this mixture.

This Golden Honey mixture is a great alternative for prescription antibiotics. In addition to being an all natural substance, you may also be saving money by trying this home remedy as a substitute. If you are taking any medications, or have severe health problems, consult your doctor before trying this alternative method as it may have adverse affects on some individuals.

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Chronic disease detox Health and Food live longer

Anti Inflammatory Food Pyramid

Anti Inflammatory Food Pyramid

Anti Inflammatory Pyramid
By Michelle Macluf
Reviewed by Nima Shei MD
Last Reviewed on December 11th 2013

I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a more interesting pyramid that would boost your health out of the roof, and the best part, this is no diet at all, but a lifestyle, since it has become clear these days that chronic inflammation is the root cause of many serious illnesses including heart disease, many cancers, and Alzheimer’s disease. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing the risk of long-term diseases.

antiinflammatory-food-pyramid

The pyramid helps you as a guide on the foods you need to ingest the most that will provide you steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber, and protective phytonutrients, also the foods you should avoid, in order to prevent local redness, heat, swelling and pain.

Anti inflammatory diet