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Why Protein Matters In Your Diet.

Why Protein Matters In Your Diet

Everybody needs a certain amount of protein to survive. Many people who don't study nutrition choose foods based on availability, affordability and taste without even considering health...
12 Best Meatless Sources of Protein

12 Best Meatless Sources of Protein

Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from...

Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health....

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You're Vegetarian: 10 Awesome Sources If you've adopted a vegetarian diet, you're one smart cookie. Compared to carnivores, studies...

The Whole World Went Crazy About This Diet! Find Out Why?

The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That's...

Top 5 Muscle Building Foods to Eat After Your Workout!

Top 5 Muscle Building Foods to Eat After Your Workout!

How to Alkalize Your Body With Few Cups of This Green Drink

How to Alkalize Your Body With Few Cups of This Green Drink We all know the age old saying "You are what you eat". The...

Detox to Retox™ Kidneys & Liver

I have some bad news – your juice cleanses may not actually be detoxing your body. Why? There are two types of toxins, those...

The Crazy Cooking Hack that Slashes the Calories in Rice by Half

The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many...