Can a Simple Milk and Tea Drink Help You Shed Pounds?

Can a Simple Milk and Tea Drink Help You Shed Pounds? Green tea has long been touted for its many health benefits, including improving heart function and managing blood sugar issues. Studies have also shown that caffeine and other natural substances in green tea aid in weight loss by increasing metabolism and burning fat. However, […]

3 Meals You Can Make In A Muffin Tin

3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are a wide variety of different meals that can be cooked in these types of pans to make single-serve portion sizes with ease. Not only are these meals great to enjoy […]

Tropical Mango-Coconut Smoothie Recipe (It’s Vegan!)

Missing hot weather, warm tropical breeze, palm trees, coconuts and juicy sweet fruit? If you can’t go for holiday right now, at least have this delicious refreshing and fragrant smoothie! It’s perfect for breakfast (you can add some spinach or other leafy greens for extra minerals) or as a dessert! Yields: 2 servings Ingredients: • […]

Panera Broccoli Cheddar Soup

Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is […]

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas Smoking hot flat abs will be the envy of all your family and friends. Attractive abs are a sign of beauty and good health. And with these mouth-watering, healthy and easy flat belly diet recipes you can get those dream abs. Zesty Chicken Tortilla Soup 2 […]

Anti-Wrinkle Night Oil

As much as we don’t want to look older through the years, aging is something we can’t stop. Here is a natural treatment that will work wonders and will pamper your skin. We give you the anti-wrikle night oil you were waiting for. Add 2 drops of patchouli, 3 drops of lemon, 5 drops of […]