Can a Simple Milk and Tea Drink Help You Shed Pounds?
Green tea has long been touted for its many health benefits, including improving heart function and managing blood sugar issues. Studies have also shown that caffeine and other natural substances in green tea aid in weight loss by increasing metabolism and burning fat. However, many people may not be aware that drinking milk can also aid in weight loss by taking advantage of the high levels of vitamin D, protein, and calcium contained in dairy products. By combining green tea and milk, it may be possible to harness the fat-burning power of both into one convenient drink.
The Milk and Green Tea Diet Recipe and Basics
This detoxifying and metabolism-boosting regimen is very simple. For best results, use a high-quality loose leaf green tea or powder from a health food store along with low-fat or skim milk, which retains its beneficial nutritional properties without adding unnecessary fat.
1 ½ liters low-fat or fat-free milk
2 tablespoons green tea powder or high-quality loose green tea leaves
In a pot, brink the milk to a boil. Let cool to approximately 150°F.
Add the green tea powder or leaves and let sit for 20 minutes.
If loose tea leaves were used, strain the mixture to remove them.
Drink one glass of the milk-tea mixture every two hours throughout the day. In addition to this drink, consume only water and no other drinks or food. This is a one-day diet and, as with many detoxification diets, should only be done one or two days each month.
Keep in mind that green tea does contain caffeine, which is one of its metabolism stimulating properties, and drinking too close to bedtime may interfere with sleep. It may be a good idea to finish your green tea and milk mixture around your normal dinner time and then finish the day with water only.
If you have any existing major health issues or intolerance to dairy products, consult with a physician before attempting this detox.
Taking advantage of the nutritional and fat-burning properties of both green tea and milk into a simple, easy, and affordable one-day detox is a great way to help you meet your healthy living goals.