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natural remedies Skin Care

5 Natural Ways to Minimize Wrinkles Around Your Mouth

5 Natural Ways to Minimize Wrinkles Around Your Mouth

5 Natural Ways to Minimize Wrinkles Around Your Mouth

If you are in your thirties or above, you have probably noticed the beginnings of wrinkles around your mouth. This is a natural result of aging and is sometimes referred to as “laugh lines.” It’s possible to minimize these wrinkles naturally, using organic products you can find in the grocery store.

5 Natural Ways to Minimize Wrinkles Around Your Mouth

Many factors influence whether or not a woman has wrinkles around the mouth including genetics, sun exposure, type of skin and maintenance regimen. As people age, their skin becomes dryer, thinner and less elastic. Areas of the body exposed to the sun, like the face, neck and arms tend to wrinkle more.

Some people seem to have a high immunity to wrinkles because of their type of skin. People with dark complexions have more melanin in their skin, a substance that protects the skin from sun damage. Oily skin also holds up better than dry skin. So in other words, if you suffered with oily skin as a teenager it may actually be a bonus once you reach middle age!

RELATED ARTICLE: How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth

Here are 5 natural ways to minimize facial wrinkles:

Drink Lots of Water:

The first line of defense against facial wrinkles is to stay hydrated! Older skin needs more moisture and ensuring that your body gets all the water it needs can lessen the severity of wrinkles. Faces need moisture, so be sure and use products for your face that help preserve and replenish the water in your cells.

Hydrate Skin with Aloe Vera Gel:

Natural plant products can help minimize fine lines around the mouth. Aloe is a plant that not only helps your skin retain moisture but gives it added elasticity.

Fresh aloe vera gel (RECIPE) from the plant can be applied all over the face, including areas that have more wrinkles. Adding vitamin E to the gel helps even more because it is a natural antioxidant. This means that it eliminates free radicals that cause skin to age prematurely.

Smooth Skin with Lemon Juice:

When combined with moisturizers, lemon juice actually allows the skin to become smoother and more hydrated. This is because the lemon juice helps dissolve dirt and oil in the pores, allowing the moisturizer to do its work.

Many do-it-yourself lemon juice cleansers start with olive or coconut oil as the moisturizing component. Raw honey may be added for a heavier consistency since it provides moisture and face friendly vitamins. One of the best recipes I have found is a simple mixture of equal parts olive oil, honey and lemon juice.

Use Egg Whites to Tighten Skin:

Egg whites have lots of vitamins that are beneficial to the skin and they help firm the skin and minimize pores. Tightening the skin also reduces sagging and minimizes the appearance of wrinkles. For the recipe click HERE.

Reduce Facial Wrinkles with Green Tea:

Green tea is very high in the antioxidants that prevent premature skin aging and can reduce the size of wrinkles. Simply wet green tea bags with warm water and apply directly to the face.

These are just a sample of the healthy and natural ways to care for your skin and reduce the effects of aging!

Categories
Health Benefits of Foods Skin Care

6 Natural Tips How To Get Rid Of Forehead Wrinkles At Home

6 Natural Tips How To Get Rid Of Forehead Wrinkles At Home

6 Natural Tips How To Get Rid Of Forehead Wrinkles At Home

Forehead wrinkles aren’t just your mother and grandmother’s problem anymore. The stresses of getting ahead at work, raising a family and trying to take care of yourself in the process create tension that can show up right on your forehead – where everyone can see it! While forehead lines can be unsightly, it’s nothing you need to run to the dermatologist or plastic surgeon for. Try out these six, simple remedies for restoring youthful, wrinkle-free smoothness to your forehead.

1. Stay Active!
A study conducted by McMaster’s University in Canada found that exercise is not only helpful for reducing anxiety levels and boosting brain function but also for reversing the signs of skin aging, including wrinkles. In the study, two groups of 65-year-old women were studied. One group performed moderately intense exercise, like cycling or jogging, and the other group remained sedentary. At the end of the trial period, it was found that the group who exercised had skin appearance and texture closer to that of a twenty-year-old.

2. Do an Olive Oil Face Massage
Olive oil is great for cleansing and moisturizing your skin, and of course moisture is essential for reducing the appearance of wrinkles. Also, by manipulating the skin and soft tissues of your face, you can improve the elasticity of your skin and essentially rub the wrinkles right your forehead.All you need is two tablespoons of olive oil. Warm it briefly in your hands, then run your fingertips and rub your forehead with a gentle but firm vertical motion. Continue this up and down motion for 10 minutes.

RELATED ARTICLE: 5 Tips to Effectively Remove Fine Lines and Wrinkles

3. Massage with Citrus
Oranges and lemons aren’t just for flavoring your iced tea. These and other citrus contain antioxidants that can help reduce inflammation in your skin and Vitamins C and E which help keep your skin soft and smooth. To leverage the wrinkle-reducing power of citrus, try adding a drop of lemon or orange essential oil to 2 teaspoons of olive oil when you massage your forehead. You can also try placing a citrus juice pack on your forehead for a few minutes each night before bed.

4. Do a Home Facial Massage
First, sweep your fingertips from your chin up to your temples, then place the pads of your thumbs on the underside your cheekbones and press upwards. Next, place your fingertips under the inner corners of your eyebrows, and move them towards your temples, following the arch. Now, firm the jawline by placing your knuckles underneath your ears, then moving them forward along the jawline towards the chin. Repeat each of these steps three times. Over time, massaging your face can help improve overall skin elasticity, helping eliminate forehead wrinkles.

5. Take Flaxseed Oil
Ingesting one tablespoon of flaxseed oil a day can infuse your skin cells with wrinkle-fighting Omega-3s. Use it in place of butter to get it into your diet.

6. Try Aloe Vera Gel an Egg White
A powerful, all natural wrinkle fighter is to mix one tablespoon of freshly extracted aloe vera gel with one capsule of liquid vitamin E and one egg white. Rub this mixture directly into your forehead wrinkles, and allow it to sit for 10 minutes before washing off.

Categories
Health Benefits of Foods Skin Care

10 Health Benefits of Aloe Vera

10 Health Benefits of Aloe Vera

10 Health Benefits of Aloe Vera

10 Health Benefits of Aloe Vera

Aloe vera is also known as the wonder plant for its magical effects on your health. Its a short-stemmed shrub which occurs only in cultivation. The gel we get from the aloe vera plant is used for many things and has numerous benefits. Here is a list of some of them:

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1. Detoxify yourself
If you want to detoxify your body aloe vera is the best natural way to do it. Its important to cleanse our system due to our polluted and stressful environment. The minerals, trace elements, and vitamins present in aloe vera gel help us deal with stress.

2. Improves digestion
Its important to keep your digestion system healthy for proper absorption of nutrients and minerals present in food. Aloe vera helps increase protein absorption and improves bowel regularity. It also helps eliminate the unfriendly yeast and bacteria found in our gut. Its also effective for easing digestion problems like heartburn.

3. May destroy cancerous tumors
The gel of aloe vera helps boost the immune system function and destroy cancerous tumors. A study published in International Immunopharmacology (1995) showed that aloe vera polysaccharides exhibit potent macrophage-activating activities including producing increased volumes of nitric oxide (which has antitumor potential).

4. Stabilizes blood sugar
The dried gel of aloe vera helps lower blood sugar. Its observed that diabetics who took aloe vera for 3 months experienced a drop in fasting blood sugar levels and improves total cholesterol. There have been several studies that show aloe vera’s anti-diabetic properties.

5. Collagen repair
Aloe vera is great for repairing collagen. The juice of aloe vera supplies raw material to your diet responsible for maintaining and producing healthy skin. As our skin changes every 28 days, the nutritional blocks of aloe vera help combat the effects of aging. Aloe vera also soothes minor burns, cuts, scrapes, and skin irritation.

6. Improves dental health
Aloe vera is useful for keeping the mouth and gums healthy. It’s anti-bacterial and anti-microbial actions promote cell growth and healing. There are several tooth gels available that contain pure aloe vera and help eliminate problems of bleeding gums and mouth ulcers.

7. Cardiovascular health
There have been several studies that show when aloe vera extract is injected into the blood, it increases oxygen transportation and diffusion capabilities of red blood cells. In 2000, a study concluded that aloe vera can help lower the risk of heart disease and high cholesterol as it enhances oxidation and circulation of blood. It also makes blood less sticky.

8. Weight loss
As aloe vera helps cleanse the digestive system, it has properties that can help fight the fatigue caused by our diet. It can make you feel better and help maintain body weight. Aloe vera can increase energy levels and keep you refreshed and active.

9. Relieves joint pain
This effect is related to external and internal use of aloe vera. Aloe is responsible for reduction in inflammation and to get rid of it. Avoid eating red meat, sugar, and fried foods as these are pro-inflammatory and it can’t be reduced with aloe alone. This will provide relief of joint and muscle pain.

10. Natural Moisturizer
Aloe vera has natural moisturizing properties that help maintaining moist skin. It helps keep skin hydrated and increases elasticity. It strengthens skin tissues and keeps your skin healthy and glowing. Its perfect for oily skin as it nourishes your skin without making it greasy. It releases natural vitamins and enzymes into skin which help maintain the pH balance of your skin. Aloe vera is a great natural remedy for burns and sunburns. It not only reduces the inflammation, but it also helps with itching and skin dryness.

health benefits of aloe vera

Health Benefits of Aloe Vera
By Divya Shree
Edited by Stephanie Dawson

Categories
Alternative Medicine health

Natural Treatments for Hives

Natural Treatments for Hives

Hives can be described as the skin version of an allergy attack, also known as urticaria, there are many things that can trigger it, such as: food, dust, pet dander, and many others. Your immune system senses a hostile invader and kicks into overdrive, and the first line of defense is the skin.

HIVES

Here are some natural ideas you can use the next time these tiny blood vessels begin to leak a protein-rich, itch causing fluid.

  • Apply a wet, cold compress to the hives to reduce the swelling and cool the inflamed skin.
  • Drink herbal teas

herbal-tea

  • Herbal antihistamines, like freeze-dried preparations of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces. Coldsfoot extract and basil may also work.
  • Soak in a warm oatmeal bath to relieve itching and soothe skin.
  • Apply Aloe Vera topically to hives as well as to the skin surrounding any affected areas, it helps the affected skin to heal more quickly.

aloe-vera

  • Use ginger ‘the wonder drug,’ incorporate into food or drink in tea, you can also gently daub the ginger meat onto the inflamed skin.
  • Boost your immune system with a vitamin-rich diet.
  • Seek professional help if your attempts at providing relied are not effective, or if you have extremely painful chronic hives.Source:
Source:
From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002