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One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping...

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we're supposed to get a...

Why Sleep is Important for You

Why Sleep is Important for YouGetting a good night’s sleep is more important than you may think. The importance of...

8 Things Not to Do Before Bed

8 Things Not to Do Before BedAlmost everyone wants to sleep better and feel more rested when they awake...

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third...