Should you take food supplements and Vitamins for Building Muscles?
Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance […]
Why Our Bodies Redistribute Fat as We Age, and How to Prevent It
Why Our Bodies Redistribute Fat as We Age, and How to Prevent It The aging process is different for every person. There is a variety of factors that go into how well a person will age. One of the universal traits of aging is when our body starts redistribute fat as we age. However, the […]