One Simple Way to Clean Your Brain Cells
One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid […]
The Only Two Things You Should Be Doing In Bed
The Only Two Things You Should Be Doing In Bed It’s the cardinal rule of the bedroom – the bedroom is for things that are comfortable and calming. The more cluttered and distracted you can become, the harder it is to sleep. Some people use it as an office, gym, or a second TV room, […]
Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?
Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep […]
8 Things Not to Do Before Bed
8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine, […]
9 Foods That Help You Sleep Well
Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds of a successful slumber. The health benefits of a good night’s rest are countless: it helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your […]