
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains Do your ankles often get strained when playing your favorite sport? It can be
The Positive Side of Medicine

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains Do your ankles often get strained when playing your favorite sport? It can be

Though it is often ignored, the thyroid is a very important gland that affects many functions in the body. The thyroid gland is located in

In your mind’s eye, if you were self-assured, what image would you project? Try to visualize your facial expression, posture, and body language. When women

Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits.

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due to

The 5:2 Diet Plan to Beat Diabetes Are you either a pre-diabetic or already a diabetic and looking to become healthy again? Well, if you
The Positive Side of Medicine