How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas

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Reflexology is an alternative medicine that is based on the theory that there are small areas of innervation in the feet that correspond to the organs and muscles in the body. The foot is a map of nerve endings, according to the theories of reflexology, which come from all over the body. For example, the lungs have nerve endings in the ball of the foot. Massaging the ball of the foot can help the lungs to function better.

Likewise, massaging and applying pressure to the different parts of the foot can bring relief to the ailments felt in the corresponding area of the body, relieve tension, improve circulation and reduce stress. Reflexologists use foot maps to determine what part of the foot corresponds to the body part that is ailing.

Nerves from the back end on the inside of the foot. This area runs from the middle of the big toe, along the arch and ends approximately an inch below the ankle. When feeling this area, many people notice that the curve is similar to that of the spine.

To get back pain relief, one can visit a reflexologist or apply treatment to their own foot.To relieve back pain, slowly massage the area along the inside of the foot, as previously mentioned.

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Start with light pressure and slowly transition to a deeper massage. Reflexologists believe that applying pressure to areas that feel good, as well as areas that are sore, will help bring balance to the body. The common practice in reflexology is that the closer reflexology sessions are together, especially in the beginning of treatment, the shorter the time period will be that is required to cure pain. Treatments can last approximately 15 to 60 minutes and can be done as often as every two to three days.

Reflexology works by increasing the nerve flow to the back, healing the nerves that are causing pain. The increase in circulation that results from reflexology can also encourage healing. In addition to treating the specific back problems, often pain in the body is a manifestation of psychological conditions, such as extreme stress. Massaging the feet can relieve stress by releasing endorphins throughout the body. When the body is less stressed, pain will cease.

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Too often people with back pain turn to medications, surgery and expensive treatments for relief. Reflexology is a natural way to ease this pain by addressing the nerve endings in the foot that correspond to the back.

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