I hope you live a life you’re proud of
I hope you live a life you’re proud of. If you find that you’re not,I hope you have the strength to start all over again. ~F. Scott Fitzgerald
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2012
Vitamin D: The Sunshine Vitamin
Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness. Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t
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Vitamin Boosters
I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
Buddha and Happiness
Happiness does not depend on what you have or who you are. It solely relies on what you think. ~Buddha
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What is Strength?
Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.
Anatomy of Hummus
Hummus is considered as one of the healthiest snacks and foods. In this picture you can see the anatomy of hummus. Also if you’re interested to learn how to make hummus, check out this video:
Drug Guide For Parents
This informative chart is the ultimate guide for parents of young adults and teens, who are worried about their child drug abuse. What’s the street name of the drug? How does it look like? How does it abused? What teens have heard about the drug? Why is it dangerous? What are the signs of abuse?
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Daily Motivation
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar
The secret of a successful relationship
A reporter asked the couple, “How did you manage to stay together for 65 years?” The woman replied, “We were born in a time when if something was broken we would fix it, not throw it away…”
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One Pound of Fat…
This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂
Veggie Cooking Cheat Sheet
Here is a helpful sheet that shows the best ways of cooking different veggies:
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11 reasons why you should drink more green tea
[Last Updated: April 14th 2013] 11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs your life It lowers stress bit boosts brain power It reduces high blood pressure It helps to protect your lungs from smoking
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The Top 10 Exercise Myths
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
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Real Depression or Low Self Esteem?
Before you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes. ~William Gibson
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12 Healthy Snacks
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
Smoking And Vitamin-D
Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from
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