A goal, a love and a dream
A goal, a love and a dream give you total control over your body and your life. ~ John Wayne
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July 2012
Childhood Obesity
Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV ads and poor family control are among the main reason of childhood obesity. Surprisingly, the average American child consumes 32 teaspoons of sugar per day! This is highly above the amount
Never say you have no life!
Never say you have no life. Life isn’t but what you do. It’s about how you do it. Be the best you can be and treat people with respect. You only live once!” ~Josh Hutcherson
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All About Headaches
In this infographic you’d find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes . Besides medication options, you can find 8 easy remedies for headache in this infographic. Also this poster shows the common locations of headaches.
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A Quick Guide to Healthy Indian Cooking
Indian food is famous around the world for its rich aromatic taste. A harmonic combination of flavorful spices creates a pallet that is unlike any other cuisine. Best of all, many of these spices have been linked to wonderful health benefits. Here we have provided a short list of Indian spices that will not
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Fig Tart
Fig tart is a delicious and healthy dessert that you can easily prepare at home. First check out these splendid photos from Mowiliciou.com and then read the recipe. Bon appetite!
You are what you eat.
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.
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Men… Ugh…
I am not at all a stupid person, in fact, I like to think of myself as rather smart, but on occasion I do some very stupid things, most of which involve men. I love men, everything about them, wide shoulders, hairy chests, deep voices, big hands, the way they smell… anyway, where was I?
Fast Food
This informative video shows different aspects of fast food industry and the main health concern, which is obesity. We now present you the poster of fast food mafia…
Top 10 calorie burning cardio exercises
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
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Prostate Cancer
Prostate cancer is the cancer of prostate, a small gland of male reproductive system. Unfortunately, it’s the leading cause of death from cancer in men over 75. According to the National Institute of Health, people with higher risk include: African-American men, who are also likely to develop cancer at every age Men who are older
Making the Change- Vegetarianism
By: Sanjana Umarale Being a vegetarian is all about adopting a lifestyle that positively affects the way you feel. Whether it’s for religious reasons, animal-welfare concerns, or in the spirit of healthy eating, vegetarianism has the power to boost both your health and happiness. In fact, a recent study showed that nearly 23 million Americans
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I hope you live a life you’re proud of
I hope you live a life you’re proud of. If you find that you’re not,I hope you have the strength to start all over again. ~F. Scott Fitzgerald
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Vitamin D: The Sunshine Vitamin
Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness. Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t
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Vitamin Boosters
I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
Buddha and Happiness
Happiness does not depend on what you have or who you are. It solely relies on what you think. ~Buddha
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What is Strength?
Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.
Anatomy of Hummus
Hummus is considered as one of the healthiest snacks and foods. In this picture you can see the anatomy of hummus. Also if you’re interested to learn how to make hummus, check out this video: