Home Food Health and Food You are what you eat. FoodHealth and Foodhealthhealth postersInspirationweight loss You are what you eat. Share Facebook Twitter Pinterest WhatsApp Linkedin ReddIt Email Print Tumblr Telegram Mix You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.