FoodHealth and Foodhealthhealth postersInspirationweight lossYou are what you eat.ShareFacebook Twitter Google+ Pinterest WhatsApp Linkedin ReddIt Email Print Tumblr Telegram StumbleUpon You are what you eat.Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.You have a choice in what you’re made of.