Last Updated 10/23/12
Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat them:
Health and Food
The Best Kale Smoothie Ever!
This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw