Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know how. Some nutritional specialists – Willow Jarosh, RD, of C&J Nutrition and Stephanie Clarke, RD – shares perfect equation for preparing a breakfast that will help in weight loss. You […]
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The birth of a child is a joyous and emotional time, full of surprises as you get to know your new bundle of joy. However, there is one very unhappy surprise that mothers aren’t always prepared for. Though they may have been a healthy weight before they became pregnant, they won’t be afterward. Pregnancy weight
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See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When
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Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle
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5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten
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