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This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia

Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of...

A Few Benefits of Going Wheat Free

A Few Benefits of Going Wheat Free There are so many benefits to kicking wheat out of your life, at least temporarily. Wheat is one...

Respect Your Food

Food: 1- buy it with thought 2- cook it with care 3- use less wheat and meat 4- buy local foods 5- serve just enough 6- use what is left don't...

Magnesium- The Forgotten Mineral

Magnesium- The Forgotten Mineral Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to...