Relieve Your Constipation in No Time With This High-Fiber Remedy

Relieve Your Constipation in No Time With This High-Fiber Remedy

[nextpage title=”…”] Constipation occurs when it is difficult to pass bowel movements or they happen three or more days apart. Almost everyone experiences constipation at some point, and usually, it is not serious. However, stomach pain and bloated are easily relieved when constipation is relieved. Medical experts report that constipation has several causes, including lack […]

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat You know what will make you fat. If you aren’t active and you eat too much, especially the wrong kind of foods, you will pack on the pounds. Don’t get enough sleep, drink too much alcohol, and get older. That will probably make you weigh more too. However, […]

Why You Can’t Stick to Your Diet

I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the first time, I realized that I was in the trap that so many of us find or have found ourselves in. That trap looks like this: desire to lose weight, new […]