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Relieve Your Constipation in No Time With This High-Fiber Remedy

Relieve Your Constipation in No Time With This High-Fiber Remedy

Constipation occurs when it is difficult to pass bowel movements or they happen three or more days apart. Almost everyone experiences constipation at some...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat You know what will make you fat. If you aren't active and you eat too much, especially the...

Why You Can’t Stick to Your Diet

I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the...