Constipation occurs when it is difficult to pass bowel movements or they happen three or more days apart. Almost everyone experiences constipation at some point, and usually, it is not serious. However, stomach pain and bloated are easily relieved when constipation is relieved. Medical experts report that constipation has several causes, including lack of movement, age, stress, medications, lack of fiber, certain vitamins, as well as other causes. It is possible for constipation to be a secondary effect of another disease, in which case you should have a doctor find the root cause of your problem to resolve it.
Some symptoms of constipation include fewer than two bowel movements per week, straining while trying to pass bowels, small or hard stools, incomplete feelings, swollen stomach, and vomiting. This can be very uncomfortable for anyone who is suffering, as it can cause you to feel sluggish and full.
If you have irregular bowel movements for over two weeks, it is important to take action. A doctor may perform tests to try to find the root of the problem. These include blood and hormone tests, barium studies to find blockages in the colon, or a colonoscopy to further investigate what is going on in the colon.
About ten percent of people suffer from irregular bowel movements. While there are many over the counter options to relieve constipation, it is often best to turn to a natural remedy that works with your body as an effective laxative. The following simple recipe has been used in hospital settings and given to patients with extreme constipation. It is easy to make and produces great results.