The Positive Side of Medicine

Relieve Your Constipation in No Time With This High-Fiber Remedy

Relieve Your Constipation in No Time With This High-Fiber Remedy

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Constipation occurs when it is difficult to pass bowel movements or they happen three or more days apart. Almost everyone experiences constipation at some point, and usually, it is not serious. However, stomach pain and bloated are easily relieved when constipation is relieved. Medical experts report that constipation has several causes, including lack of movement, age, stress, medications, lack of fiber, certain vitamins, as well as other causes. It is possible for constipation to be a secondary effect of another disease, in which case you should have a doctor find the root cause of your problem to resolve it.

Relieve Your Constipation in No Time With This High-Fiber Remedy

Some symptoms of constipation include fewer than two bowel movements per week, straining while trying to pass bowels, small or hard stools, incomplete feelings, swollen stomach, and vomiting. This can be very uncomfortable for anyone who is suffering, as it can cause you to feel sluggish and full.

If you have irregular bowel movements for over two weeks, it is important to take action. A doctor may perform tests to try to find the root of the problem. These include blood and hormone tests, barium studies to find blockages in the colon, or a colonoscopy to further investigate what is going on in the colon.


About ten percent of people suffer from irregular bowel movements. While there are many over the counter options to relieve constipation, it is often best to turn to a natural remedy that works with your body as an effective laxative. The following simple recipe has been used in hospital settings and given to patients with extreme constipation. It is easy to make and produces great results.

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Remedy for constipation

In order to make this laxative jam, use one cup of date palm, one cups of prunes, and five cups of boiling water. Chops the dates and the prunes into little pieces so a lot of their surface area will be in contact with the boiling water. Cook this mixture until it becomes thick, like a jam. This will create about three weeks’ worth of one teaspoon servings and can be used by people of any age. This can be consumed in any way that you would normally eat jam- on toast or with yogurt, or however, you choose.

Prunes are very high in fiber, and also have sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time. Alternatively, add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools.

If you experience sudden and extreme abdominal pain, be sure to make this recipe for extra relied on as well as call your doctor. Constipation may be a new problem or one that has been going on for a long time, but either way, it should be addressed. It is also important to address issues such as blood in the stool, difficulty passing stools even with the use of this recipe, weight loss without dieting, or very thin stools.

Constipation is a common problem and unfortunately, not many over the counter cures are very helpful, and they can actually end up being harmful. It is better to take the natural route in order to assist your body in its natural functions.


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