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This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your BodyHumans have eaten walnuts since 7000 B.C.E., making them our oldest tree food....

Tired And Sluggish? This Essential Mineral Could Be The Answer

Tired And Sluggish? This Essential Mineral Could Be The AnswerDespite many of us watching our diet carefully so that we do not leave out...

What Minerals You Really Need … and How to Get Them

What Minerals You Really Need … and How to Get ThemThe components for eating a healthy diet have been getting more study and attention...

A Juice That Packs An Antioxidant Punch (Easy Recipe)

A Juice That Packs An Antioxidant Punch (Easy Recipe)One of the first things I like to do each morning is juice so I get...