Vitamin Deficiencies

How to Feed Your Vitamin Deficiencies to Stop Headaches and Migraines

How to “Feed” Your Vitamin Deficiencies to Stop Headaches and Migraines

Headache, Vitamins Deficiency /

Migraines and headaches strike 38 million people in the United States alone. The primary cause of migraines is still considered unconfirmed, especially with many patients citing confounding factors as contributors. Recent studies presented at the American Headache Society’s 58th Annual Scientific Meeting show that the key to unlocking a quieter and calmer brain might as […]

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Signs You Have Vitamin and Mineral Deficiencies and How to Fix It!

Health Benefits of Foods, Vitamins Deficiency /

Signs You Have Vitamin and Mineral Deficiencies and How to Fix It! Knowing about several common vitamin and mineral deficiencies, and using food as a medicine can often provide a quick fix for whatever ails the person. That being said, always remember that each human body is different and each responds to different vitamins and

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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

mental health, nutrition /

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that

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