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9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation

9 Ways to Get Essential Vitamins and Minerals to Fight InflammationThe Academy of Nutrition and Dietetics recommends a balanced...

Your Chronic Migraines Could Be a Sign of THESE Mineral Deficiencies

Your Chronic Migraines Could Be a Sign of THESE Mineral DeficienciesMigraines are throbbing headaches that come back again and again, typically affecting one side...

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think....

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 DeficiencyYou probably already know how important vitamins are for your body....

Vitamin B

I am a huge supporter of B vitamins, with any chronic illness or pain they are essential, with a lot of stress they can...