vitamin b deficiency

9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation

inflammation, Vitamins Deficiency /

9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation [nextpage title=”…”] The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals.   1. Magnesium To get enough magnesium, try to eat the following: AvocadosYogurtDark ChocolateNutsWhole grainsBananas […]

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Your Chronic Migraines Could Be a Sign of THESE Mineral Deficiencies

Headache, Vitamins Deficiency /

Your Chronic Migraines Could Be a Sign of THESE Mineral Deficiencies [nextpage title=”…”] Migraines are throbbing headaches that come back again and again, typically affecting one side of the head. They often come with nausea and at times, your vision can be disrupted by them. Different than typical headaches, migraines are intense, causing severe pain

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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

mental health, nutrition /

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that

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What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

nutrition /

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly

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