Your Chronic Migraines Could Be a Sign of THESE Mineral Deficiencies
Migraines are throbbing headaches that come back again and again, typically affecting one side of the head. They often come with nausea and at times, your vision can be disrupted by them. Different than typical headaches, migraines are intense, causing severe pain and are usually accompanied by additional symptoms, including sensitivity to light or sound, pain behind one eye or ear and seeing spots or flashing lights.
According to the American Migraine Foundation, migraine headaches affect 36 million Americans, which is about 12 percent of the population. One in four households in the U.S. includes someone who suffers from migraines. They are far more common in women than men, in fact, three times more common and about 30 percent of women get them over their lifetime.
Some types of migraines include abdominal migraines; chronic migraines; basilar-type migraines; hemiplegic migraines. There are also migraines with aura and without aura. According to The Migraine Trust, an aura is a neurological symptom that comes along with a migraine, most often as visual disturbances. Some of those disturbances include blind spots in the field of eyesight; colored spots; sparkles or stars; flashing lights before the eyes; tunnel vision; zig-zag lines; and temporary blindness.
A migraine with aura can also include numbness or tingling, pins and needles feeling in arms and legs, weakness on one side of the body, dizziness and vertigo. Sometimes, speech and hearing can be affected by these types of migraines. Other times, feelings of fear and confusion, and rarely, partial paralysis or fainting can happen. They generally happen before a headache, which may actually never come.
Migraines without an aura can last between 4-27 hours when not treated well. Patients may feel sick with nausea and may vomit or have diarrhea. Most people with migraines — 70-90 percent — have this type and they can happen as often as several times a week or as infrequently as once a year. Typical symptoms include a headache on one side of the head with a throbbing or pulsating pain that worsens while doing everyday activities.
Migraines are usually triggered by something. The Mayo Clinic describes some of them: hormonal changes in women; foods, especially salty and processed foods or skipping meals; food additives; drinks like wine and high caffeine beverages; stress; sensory stimuli like sun glare and loud sounds; changes in wake-sleep pattern; physical factors like exertion; changes in the environment including barometric pressure; and medications, such as oral contraceptives and nitroglycerin. One of the most underlooked causes of migraines is a nutritional deficiency but fortunately, this type of a migraine is easily preventable.
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