Everything You’ve Heard About Depression is Wrong – Here’s Why…

[nextpage title=”…”] Millions of prescriptions for antidepressants are written every year. In fact, antidepressants are one of the most prescribed medications in the United States. However, antidepressants may not work. Many studies have further suggested that antidepressant medication is only slightly more effective than placebo effect. Robert Whitaker, a Pulitzer Prize nominee, states that using […]

10 Powerful Reasons to Eat Bananas

10 Powerful Reasons to Eat Bananas Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure trove of nutrients it can also be used for various beauty purposes. Today we will discuss some of the wonderful health benefits of this great fruit which is so easy […]

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy. How does exercise help with depression and anxiety? When you exercise your brain releases feel-good endorphins that ease depression. These endorphins also trigger a positive feeling in the body which […]

Causes and Treatment of Depression

Causes and Treatment of Depression There are several causes that contribute to onset of depressive disorder. This will review some of the causes and some commonly used treatments for depression. • Biological causes– Chemical imbalances in hormones or neurotransmitters are involved in aspects of behavior like sleep, mood, energy, and eating patterns. • Cognition– Those […]