This Is How Salt Affects Your Body

This Is How Salt Affects Your Body [nextpage title=”…”] Salt is crucial to humanity, and it also has a fascinating history. It was used as a currency, and it was also a reason to start a war. Salt is a natural constituent of sea water, and it is mined in areas where the water evaporated […]

3 Foods That Are Saltier Than You Realize

3 Foods That Are Saltier Than You Realize Recent research suggests that high sodium intake may contribute to as many as 2.3 million deaths annually due to heart disease. The recommended daily allowance for sodium is 2,300mg, around one teaspoon. Yet Americans consume about 3,400mg on average each day. In many cases, people don’t realize […]