One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid […]

A Super Trick to Get Back to Sleep Fast

Super Trick to Get A Good Night’s Sleep and Get Back to Sleep Fast The basic needs for humans are air, food, water, and shelter; in addition we need a few other things to be a reasonably content human being, sleep is one of those things that tops the list. Many of us have difficulties […]