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The Exact Number Of Hours You Need To Sleep According To Your Age

The Exact Number Of Hours You Need To Sleep According To Your Age  No matter our age, we all need sleep. The amount of and...

Not Sleeping 8 Hours a Night? Good!

Not Sleeping 8 Hours a Night? Good! We all know we're supposed to get a good night's sleep, but many of us struggle to fall...

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as...