The Exact Number Of Hours You Need To Sleep According To Your Age No matter our age, we all need sleep. The amount of and quality of sleep we get dictates how we feel throughout the day and how productive we are. It also is crucial to good health and can especially have an impact […]
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Not Sleeping 8 Hours a Night? Good! We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep electronics in another room, exercise
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The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the seat of the human soul, which could be because it is located near the center of the brain, between the two hemispheres. It produces the hormone melatonin, which regulates our
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