refined grains

Eat Smart, Stay Lean: The Secret Lies in the Quality of Carbs!

Leave a Comment / Diet and Nutrition, nutrition, Weight Gain, weight loss /

In a groundbreaking 20-year study involving nearly 137,000 participants, researchers have uncovered a crucial insight into preventing middle-age weight gain. Contrary to popular belief, avoiding weight gain doesn’t necessitate a complicated diet overhaul. Instead, the quality of carbohydrates consumed appears to be the key factor. The study, published in the BMJ, demonstrates that individuals who […]

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If Your Body Is Swelling It Might Be a Sign of an Advanced Illness

inflammation, natural remedies /

If Your Body Is Swelling It Might Be a Sign of an Advanced Illness The occurrence of swelling in the body can be the result of many different things. Swelling is the result of an accumulation of fluid within the body’s tissues. Acute swelling is normally a localized indication of an injury, dislocation, infection, or

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