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If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You're Doing These 4 Things Before Your Workout, You're Doing it Wrong Creating a solid pre-workout routine is one of the best ways to...

De-Stressing Secrets from Around the World

7 Relaxation and De-Stressing secrets from around the world I've been traveling to many countries and have had the privilege of meeting people from all...

Napping: Rethink Your Sleep

Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only takes...