Home Tags Planks

Tag: Planks

How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

One constant struggle that women face is their waistline. No matter how much they diet or what exercise they take on, they continue to...
Demi Lovato and What She Does Daily To Stay Grounded

Demi Lovato: What She Does Daily To Stay Grounded

Demi Lovato is just 25 years old, but what she has undergone throughout her life is so inspiring. The young singer has come out...
6 Exercises for a Flat Belly That You Can Do Right in a Chair.

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Did you know that you don't have to lie down to work your ab muscles? One can tone his stomach on the bus, in...

Firm Up Anywhere With These 8 Amazing Chair Exercises

Firm Up Anywhere With These 8 Amazing Chair Exercises There are plenty of reasons for skipping a workout: gym memberships are expensive, you don’t have...
lower b

Why Is Lower Belly Fat so Hard to Get Rid of and How to...

Getting rid of stubborn lower belly fat is hard, but it isn't impossible. With the right exercises and diet, most people can achieve a...

7 Changes that Will Happen to Your Body if You Start Doing Planks Today!

7 Changes that Will Happen to Your Body if You Start Doing Planks Today! When you perform the plank every day, you'll be guaranteed to...