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10 Foods for Stronger Nails and Thicker Hair

10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual's well-being is shown in the condition of...

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a...

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...