10 Foods for Stronger Nails and Thicker Hair

10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual’s well-being is shown in the condition of the hair and nails. Beautiful strong nails and shiny thick hair begin with a nutritious diet and healthy lifestyle. A variety of vitamins and minerals that can be found in […]

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they […]

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]