Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western world, and many new studies have come to light showing the positive impacts of practicing mindfulness for your body and brain. Mindfulness is well-known for its ability to help relieve […]
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Give Up These Types of Thinking and You’ll Be Happier! Even the best people among us can fall prey to self-destructive thoughts. These thoughts perpetuate negativity. The more often you think a negative thought, the more you come to believe it. People who have low self-esteem are more likely to experience depression, anxiety, and suicidal
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10 Things Men and Women Think After Making Love Have you ever thought about what your partner thinks after making love? I know I have. Most of the time, the things that run through my head have nothing to do with lovemaking and more with what to eat next or what show to watch on
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