The Health Benefits of Owning a Cat

Cat Lovers, Here Are The Health Benefits of Owning A Cat!

Not all cat lovers know that these graceful friends can make their lives more valuable. Apart from being adorable when cuddling with you, these feline friends are so heartwarming when watching them curl up in your bed. But are you aware that they can improve your health? According to author Muriel Spark, the serenity of […]

When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

We all deal with a variety of emotions attack each day, as well as disorders like depression and anxiety syndrome. It can be tempting to try to cope with these with drugs, food, and alcohol, but there are healthy alternatives for handling them. Here is an overview of some better coping mechanisms. Cognitive Coping Strategies […]