Start Reducing Belly Fat by Drinking This Before You Go to Bed!

Start Reducing Belly Fat by Drinking This Before You Go to Bed! Reducing belly fat can prove a difficult task. Many slimming tricks and routines end unsuccessfully, leaving those who attempt them vastly disappointed. However, with a better idea of how the metabolism functions, anyone stands a better chance of making those extra inches disappear. […]

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the […]

Little Known Benefits of Eating Avocado Seeds

Little Known Benefits of Eating Avocado Seeds We all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away the better part? Avocado seeds are full of great health benefits, they have more antioxidants than most fruits and veggies, in fact, 70% of the total antioxidants found in the […]