Weight Loss Secrets From Around the World

Weight Loss Secrets From Around the World: The world is much smaller than it used to be, technology has brought us closer together and made it easier to share our knowledge and personal experience through social media and online blogs. There are many websites that share secrets on how to effectively lose weight. Here we’ve […]

De-Stressing Secrets from Around the World

7 Relaxation and De-Stressing secrets from around the world I’ve been traveling to many countries and have had the privilege of meeting people from all over the world, from Asia to Africa to Europe and the Americas. In my travels, I’ve seen many beautiful smiles and hugged many people who are just amazing. What I’ve […]

Napping: Rethink Your Sleep

Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only takes 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are health benefits to these brief napping intervals, like when you nod off on someone’s shoulder on the […]