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5 Things Seniors Should Do To Stay Mobile

When it comes to the game of aging, remaining mobile is the proverbial hole in one, the winning touchdown, the grand slam home run many seniors are gunning for. The ability to walk around and exercise unimpeded has lasting effects on both the physical and mental health of older adults. Preventative actions, awareness, exercise and […]

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What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit! Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle

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