Unusual Ideas That Will Help You to Live a Long Life

Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising, and of course keeping away from bad habits such as smoking and over-drinking. We have a few effective, albeit unusual, strategies that can help you promote a long life, here […]

The Fat Flush 2 Week Diet!

Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost […]