Everything You Need to Know About Lectin-Free Diet

Everything You Need to Know About Lectin Free Diet

Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains, legumes, and some vegetables. This article gives more information about lectin and lectin free diet. It covers about scientific findings of this diet and why some experts recommend it. What […]

How Gluten Affects Your Health and 5 Things You Didn’t Know About It

How Gluten Affects Your Health and 5 Things You Didn’t Know About It [nextpage title=”…”] While there has been some push-back against the gluten-free movement that seems to be taking the world by storm, the trend of going gluten free does not show any indication of slowing down anytime soon. According to recently released statistics, […]