There is namely one positive effect of the COVID-19 pandemic. It shows us, on a global scale, how important it is to be open to innovation in healthcare. Coronavirus is acting as a catalyst for the newest research and experimentations with technology in this field. It appears that AI, machine learning, and blockchain are vital […]
Keys for Healthcare Innovation? AI, Machine Learning, and Blockchain! Read More »
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
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Instead of Watching Netflix Before Bed, Do THIS! What could be more relaxing after a busy day than laying in bed catching up on a full season your favorite TV series? Although it sounds like a great way to end the day, research has found that using technology prior to hitting the hay can make
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See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When
See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Read More »
Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that someone doesn’t tell me how anxious they are. In my own life, I have known anxiety, that feeling in the pit of the stomach that seems to be so unbearable.
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