Home Tags Journal

Tag: Journal

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...

Instead of Watching Netflix Before Bed, Do THIS!

Instead of Watching Netflix Before Bed, Do THIS! What could be more relaxing after a busy day than laying in bed catching up on a...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy....

5 Things To Do To Manage Anxiety

Spanish Version: 5 Cosas Que Hacer Para Manejar La AnsiedadI am a counselor in private practice and it has become a rare day that...