Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated
Hydration is something every human body needs whether you’re young or old. Most of us were taught that only drinking water was the true thirst-quencher for staying hydrated. Not just a little, but lots of it between meals was the lesson. Today, scientific research has proven otherwise. It will always be the most natural refreshment […]
Recommended Sleep Times According To The National Sleep Foundation
You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]
Breastfeeding Mothers Alert! Medications that are Harming your Baby
Breastfeeding Mothers Alert! Medications that are Harming your Baby Breastfeeding is essential for a growing baby. Breast milk does not only contain the basic nutrients but also has disease fighting elements that secure your child against illnesses. The American Academy of Pediatrics advises mothers to breast feed their children during the first six months. How […]
What Type of Fat Are You?
What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]