indigestion symptoms

10 Ways to Relieve Digestive Problems Naturally

10 Ways to Relieve Digestive Problems Naturally • Stay hydrated We should consume at least 70 ounces (for women) and 100 ounces (for men) water every day. Water maintains the flow of things inside the body, prevents constipation, and decreases inflammation. Intake of carbonated beverages and alcohol increases the risk of dehydration. • Eat more […]

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