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The Truth About Back Pain: 5 Critical Facts You Need To Know

Eight out of every ten people will experience back pain in their lifetime - now that’s a hefty number! Back pain can have many...

Do This Effective 8-Minute Corrective Workout For Perfect Posture

Do This Effective 8-Minute Corrective Workout For Perfect Posture In the video, fitness instructor Caroline Jordan demonstrates the correct way to perform exercises designed to...

Yoga for Poor Posture

For the following stretches you need motivation and a bath towel, that's it, and if performed daily, they will help you improve and correct...

Stretches and Exercises to Improve your Posture!

Stretches and Exercises to Improve your Posture!Have you ever noticed that when someone sits or stands the correct way they actually look 10 years...