10 Common Habits That Give You Sluggish Metabolism

10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a difficult time maximizing their weight loss efforts. Here is a comprehensive list of the 10 most common habits that give you a sluggish metabolism. 1. Infrequent Eating Most busy individuals […]

Four Habits To Keep Your Metabolism Going

Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things like, breathe, blink and keep our heart beating. A healthy metabolism uses up all the available energy and help you maintain your weight. But it’s possible to slow down your […]

What is Metabolism?

What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what you eat into the energy your body uses to function. It also houses 70% of your immune system, which is your body’s first line of defence from harmful bacteria, viruses […]