heart health report

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines, […]

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Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month [nextpage title=”…”] Most women associate having a heart attack, or myocardial infarction (MI), with symptoms that come on suddenly and without warning. On the contrary, subtle clues to an impending cardiac event can show up nearly a month before an actual heart attack.

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